Hi, I’m Elly-May. Let’s talk about food.
I’m an accredited nutritionist based in Toowoomba who believes there is no such thing as a 'good' or 'bad' food. All foods play an important part in our physical and emotional wellbeing.
Did you know, most weight loss advice actually sets you up for weight gain?
Let me help
A consultation with me will provide you with a deeper understanding of the foods best suited to you, while ensuring you adopt healthy eating and lifestyle habits that can be maintained in the long term.
I can help you:
achieve sustained weight loss
improve your relationship with food
improve your overall wellbeing
prevent and manage chronic conditions
manage food intolerances and allergies
It is very rare I will ask you to count calories, count macros or weigh yourself regularly to track your progress. Our relationship with food should be a positive one.
How it works
1. Fill out the contact form with your details and preferred date and time for your virtual consultation.
2. After confirmation, I will send you an initial intake form to be completed and sent back to me prior to your appointment.
3. During your consultation, expect lots of conversation as we take a deep dive into your general health and wellbeing.
4. Together, we will decide on appropriate changes and monitor these over a number of weeks and months.
There are so many lovely recipes and resources out there to help you fall in love with food all over again. Check out some of my favourites on the blog.
Mango, macadamia and chilli salad
This flavour combo wins every time
Blog: You Bread My Mind
The problem isn't bread itself.