There are two famous food pairings in this recipe; mango with macadamias and mango with chili. This flavour combo wins every time and is perfect for a hot summers day.

If we take a moment to stop and listen, our bodies naturally crave the foods which are in season. This means we are more likely to reach for hydrating and fresh foods during the hotter months. Below are some simple ways to boost your health this spring and summer.

The problem isn't bread itself.

Bread has been demonised for years now. It's safe to say almost all of us have feared bread at some point in the past or still do to this day. Oddly enough, when you look at diets across different cultures, you will find a traditional bread of some description. For example, Roti in India, Pita from the Middle East and Rye throughout Europe.